A Mindful Kiss

I dare you to take 5 minutes to eat one Hershey’s Kiss.  If you’re up for the challenge, I’ll walk you through it.  First, put the foil wrapped candy in your hand.  Look at it.  How did it get here?  Imagine the cocoa beans growing on the trees, the people harvesting them, roasting them, processing…

A Snack Bar in Italy

  This past summer my family and I traveled to Italy for a celebratory vacation.  While there, we stopped at a seaside town for a relaxing day on the beach.  Hungry for lunch, we walked up the beach to a little lunch shack.  Expecting to find the normal “boardwalk” fair, I was shocked to see…