Packing a healthy lunch can be daunting. My solution is to create a salad bar in your refrigerator. It just takes some time over the weekend to peel, chop and prep the ingredients but it saves time throughout the week. First, prep the veggies: wash and dry lettuce (or use a mix right out of…
Tag: lettuce
Garden to Table Spring Greens
My husband is a fabulous gardener. It’s a year round hobby which allows me to cook with fresh, organic garden produce throughout the year. He just picked the first, of many to come, spring greens. Arugula, thyme, oregano and red-tipped lettuce. I love to add fresh herbs to my salads. It’s a great way to…
Judy Matusky, RDN, LDN 