Did you know that 57% of Americans make time for breakfast every day? But that means 43% of us don’t! Eating a balanced meal in the morning helps regulate blood sugar, improves our food choices later in the day and helps us maintain a healthier weight. What you choose to eat in the morning does…
Tag: oats
Easy Homemade Granola
Making homemade granola was never on my “to do” list. There are so many brands and varieties to choose from, it never seemed worth the effort to make my own. But then I learned how easy it was to make. And I can adjust the ingredients to my preference. Mixing a variety of nuts and…