Balance Your Breakfast with Oats

Did you know that 57% of Americans make time for breakfast every day? But that means 43% of us don’t! Eating a balanced meal in the morning helps regulate blood sugar, improves our food choices later in the day and helps us maintain a healthier weight. What you choose to eat in the morning does…

Super Easy Homemade Granola (you’ll never buy it again)

Making granola has not been a top priority of mine. There are so many brands and varieties to choose from, it never seemed worth the effort to make my own until I watched an episode on granola from America‚Äôs Test Kitchen (remember, I’m a cooking nerd). So I gathered the ingredients (oats, brown sugar, maple…