You saw the word “sardines” and skipped right over this recipe. But don’t! Come back! If you like salmon and tuna fish, you’ll like this recipe. It’s not too fishy, I promise. I admit, I’m not a fan of strong fish either but I’ve been trying to find ways to boost my omega-3 fatty acid…
Tag: omega-3 fatty acids
Spaghetti with Anchovy Carbonara
Carbonara is an Italian dish from Rome that uses eggs, noodles, cheese to create a silky sauce. Pork, or guanciale (pork cheeks), is a traditional ingredient but here we are using anchovies. Anchovies are a much healthier option and add a wonderful salty, earthy “umami” flavor. This recipe, from Food and Wine, is a fast,…
Judy Matusky, RDN, LDN 