Overnight oats have been a food trend for several years and for good reason. They are easy to make for a quick grab and go breakfast (or lunch), they are filled with fiber, protein and healthy fat so you don’t get hungry between meals, and they have just the right balance of nutrient dense ingredients….
Tag: overnight oats
Peanut Butter and Berry Overnight Oats
Overnight oats make for a quick, on the go breakfast or hearty between-meal snack. They are balanced with just the right amount of macronutrients; plant protein, healthy fats and whole-grain carbs for extra fiber. It’s so simple. Just mix old-fashioned oats (not steel cut) with yogurt and milk. Stir in some chia seeds then swirl…
Pumpkin Pie Overnight Oats
It’s all about pumpkin this time of year so bring it on because I love all things pumpkin! I can’t get enough. Overnight oats are a delicious way to add pumpkin to breakfast. It’s super easy to make and you’ll have a ready to eat, hearty breakfast waiting for you when you wake up. Mix…
Judy Matusky, RDN, LDN 