Not Your Grandmother’s Prunes

Let’s start by calling them┬ádried plums.┬áMaybe this will help lift the stigma surrounding these sweet, soft, chewy bites. Nutritionally, research indicates that dried plums provide significant protective effects on bones. Dried plums have a high phenolic content (antioxidant value) and contain vital nutrients including zinc, magnesium, manganese, copper, boron, and potassium, all of which are…