The Basics of Cooking Beans

I’m pushing beans again because I’m trying really hard to get you to eat them several times a week.  Although I’m not denying that canned beans are fast, easy, and nutrient-dense, cooking dried beans is definitely worth the little bit of extra effort. The texture and flavor are so different from canned beans, plus you…

Curried Baked Beans with Pita and Yogurt

For a healthier 2018, add more beans to your plate, 2 cups per week to be exact. Beans are inexpensive, easy to prepare, extremely versatile, and are waiting in your pantry for a quickly assembled weeknight meal. No excuses. If your concerned about the unwanted gassy side effect of eating beans, start slowly, allowing your…