Savory Oatmeal with Hummus, Kale and a Fried Egg

With so many of us trying to cut back on sugar, why not go savory with oatmeal. Oatmeal does not always have to be covered with brown sugar or maple syrup and like other whole grains, it works well on the savory side. Here it’s cooked with a vegetable broth and served with hummus or…

90 Second Dinner for Breakfast Bowl

Dinner for breakfast. I like the concept suggested by this month’s Recipe Redux team. Many of us get in the rut of choosing traditional breakfast foods (cereal, muffins, pancakes, bagels and waffles) that start our day with a large dose of refined carbohydrate and added sugar. A savory breakfast is a low sugar, high protein,…