Popped Sorghum

Popped sorghum is a popular treat in India. These cute little puffs of whole grain are high in fiber and protein and a fun alternative to traditional popcorn. Sorghum is a gluten-free whole grain with a hearty, chewy texture. It can also be cooked, like rice, and used in pilafs, soups and salads. You can…

Cooking with Ancient Grains

What’s old is new again. Ancient grains, a group of grains with a long history of cultivation that have remained unchanged over the last several hundred years (even thousands), are trending on the food scene. First with quinoa and now farro. But quinoa and farro are just two examples of these chewy, nutty, nutrient-packed whole grains. There’s…