spaghetti squash – Judy Matusky, RDN, LDN

Low Carb Spaghetti Squash Lasagna

With the holidays quickly approaching, it’s a good time to lighten-up your meals. Here’s a lasagna that has half the carbs of regular lasagna but packs just as much flavor. Nutrition Note: When you need the ease of tomato sauce from jar, try Dell’Amore. It’s a good source of vitamin C and A and contains…

Roasted Spaghetti Squash Boats

Spaghetti squash is nature’s spiralized vegetable. No special equipment necessary. Just cook the squash by either roasting or microwaving and scrape the interior flesh to magically create the strands of “spaghetti”. Yellow and orange vegetables like butternut squash, pumpkin and spaghetti squash are rich in beta-carotene (a plant form of vitamin A found in orange…