Sunday Steel Cut Oatmeal

My husband eats steel cut oatmeal every weekday morning. To keep him from buying sugar-laden oatmeal on his way to work, I make a batch on Sunday. When cooking the oats, I use 1/2 water and 1/2 milk (4 cups liquid to 1 cup oats). This makes a creamy oatmeal and ups the protein and…

Oatmeal with a Protein Punch

Most of us don’t need more protein in our diet but many of us don’t get enough protein at breakfast.  Studies show that a larger breakfast, with protein levels around 20 grams, can improve blood sugar and set the satiety tone for the day.  Here’s a way to give your oatmeal a boost.  Start with…