Sensational Summer Salads

The heat is on so why turn on the heat in your kitchen. Summer is the perfect season to lighten-up your meals with fresh and seasonal fruit and vegetable salads. A healthy template for a nutritionally balanced salad is one that includes lean protein, healthy fat, some whole grain fiber and of course, lots of…

The Best Authentic Greek Salad inspired by olivetomato.com

I’m sharing this recipe with you from one of my favorite sites, olivetomato.com.  A Greek salad is made from garden fresh tomatoes, cucumbers, onion, oregano, and the best olive oil and feta cheese you can find. Authentic Greek salad is not served over lettuce, however, when I traveled to Crete, they did serve their salads with a…

Vinaigrette Dressings for Summer Salads

Put the store-bought salad dressing back on the shelf. Homemade salad dressings are so simple to make, there’s no need to buy them. Using an easy template of oil, acid, salt and pepper creates the base for endless possibilities. A traditional vinaigrette is 3 parts oil to 1 part acid but I prefer a 2 to…