Eggless Egg Salad with Tofu

I love eggs and there is no reason why they can’t be part of a heart healthy meal plan but if you are vegan or simply don’t like eggs, try tofu as a substitute the next time you make egg salad. Crumbled tofu has just the right hard boiled egg-like texture and when mixed with…

Quinoa and Brown Rice Lunch Bowl (with every vegetable in the fridge)

It’s mid-week and no time to stop at the market so rather than eat out, I’m making my favorite lunch, “the lunch bowl”. Using whole grains leftover from last night’s dinner, whatever chopped vegetables are in the fridge, baked tofu, pumpkin seeds and raisins, I have the fix-ins for the perfect lunch bowl. Lunch bowls…