You will be delighted to add this vegetable-forward recipe to your menu rotation (make it tonight for a Meatless Monday). Crispy tofu and zucchini noodles covered in a creamy, spicy peanut sauce will surely please the entire family. Don’t be discouraged by the lengthy list of ingredients. You likely have most of these in your…
Tag: vegetarian dinner
Curried Baked Beans with Pita and Yogurt
For a healthier 2018, add more beans to your plate, 2 cups per week to be exact. Beans are inexpensive, easy to prepare, extremely versatile, and are waiting in your pantry for a quickly assembled weeknight meal. No excuses. If your concerned about the unwanted gassy side effect of eating beans, start slowly, allowing your…
Roasted Tofu and Green Beans with Honey-Sesame Dressing
Cooking everything on one sheet pan is my favorite way to get dinner on the table fast with minimal clean-up. You can roast almost any type of vegetable or protein on a sheet pan, tossing them with a homemade or store bought sauce or just olive oil, salt and pepper. For a delicious vegetarian meal,…
Chickpea Pasta with Silken Tofu Tomato Sauce
I’m introducing three food items you may want to try: Banza pasta, silken tofu and nutritional yeast. Banza pasta is a new, gluten-free pasta made from chickpeas. Silken tofu is a creamy version of tofu and nutritional yeast is a savory vegan substitute for Parmesan cheese. This dish is power-packed with plant protein, meeting the requirements…
