Shrimp with Avocado, Lemon and Fresh Dill

I’m always on the hunt for recipes that are fast, delicious and healthy and this shrimp dish has become one of my favorites. The creaminess of the avocado provides a richness which plays well with the tartness of the lemon and the spicy bite of the arugula. For the whole grain, I used Khorasan wheat…

Pantry Pancakes

Who doesn’t love pancakes?  But with time at a premium, we often grab pre-made frozen pancakes or make them from a boxed mix.  I have a healthier solution. Make your own mix.   Pantry Pancake Mix 4 cups white whole wheat flour 3 tablespoons baking powder 2 teaspoons baking soda 1 teaspoon salt 2 tablespoons…

A Crunchy Bite

Half of the grains you eat should be whole grain. That’s about three, 1/2 cup or one ounce, servings per day. If you’re looking for a little crunch with your lunch,  a go to favorite is Triscuit crackers.  Only three simple ingredients, whole grain wheat, vegetable oil, and sea salt. Another plus, they are easy…