I’m always on the hunt for recipes that are fast, delicious and healthy and this shrimp dish has become one of my favorites. The creaminess of the avocado provides a richness which plays well with the tartness of the lemon and the spicy bite of the arugula. For the whole grain, I used Khorasan wheat…
Tag: whole grain
Pantry Pancakes
Who doesn’t love pancakes? But with time at a premium, we often grab pre-made frozen pancakes or make them from a boxed mix. I have a healthier solution. Make your own mix. Pantry Pancake Mix 4 cups white whole wheat flour 3 tablespoons baking powder 2 teaspoons baking soda 1 teaspoon salt 2 tablespoons…
A Crunchy Bite
Half of the grains you eat should be whole grain. That’s about three, 1/2 cup or one ounce, servings per day. If you’re looking for a little crunch with your lunch, a go to favorite is Triscuit crackers. Only three simple ingredients, whole grain wheat, vegetable oil, and sea salt. Another plus, they are easy…