Wake-up to a fast and delicious higher protein sandwich. With 16 grams of protein and 8 grams of fiber, this light in carbs elevated breakfast sandwich will easily sustain you until lunch.
Egg, Spinach and Creamy Swiss Cheese Breakfast Sandwich
Ingredients
1 whole grain sandwich thin or whole wheat English muffin
1 egg, fried, poached or scrambled (or 2 egg whites)
1 Creamy Swiss wedge (like The Laughing Cow)
Baby spinach, sliced grape tomatoes
Dash of hot sauce
Salt and pepper to taste
Directions
Toast sandwich thin or English muffin. Spread each side of toast with Swiss cheese wedge. Top with cooked egg, baby spinach and tomatoes. Add a dash of hot sauce and salt and pepper to taste.
Note: Don’t limit this sandwich to breakfast. It makes a healthy, fast and easy lunch or dinner too!
judymatusky.com
Judy Matusky, RDN, LDN 