Green Goddess Dressing

This is not the trending TikTok version that calls for over 16 ingredients but rather a deliciously easy, 6-ingredient dressing that comes together with a whirl of your blender. You’ll want to keep it on hand for your favorite salads, a dip for crunch veggies or as a marinade chicken or fish. This dressing uses…

Pizza Beans

Looking for ways to boost the nutrients in your diet, add more beans! In fact, the Dietary Guidelines for Americans recommend eating at least 3 cups of legumes per week. I get that not everyone is as excited about beans as I am so I thought you could use a little coaxing. These pizza beans…

Winter Salad with Roasted Butternut Squash

Salads are not always my go-to once cold weather sets in but I’ve found that if I change up my summer salad veggies for more seasonal ingredients, I enjoy them so much more. This salad recipe was sent to me by my cousin Deborah, and I loved her easy to assemble wintery ingredients. She used…

Chocolate Date-Caramel Cups for Your Special Valentine

Happy Valentine’s Day! I want to bring these little treats back for another round! Instead of a box of chocolates, make these sweet bites for your special Valentine. They remind me of Turtles, that chocolate, caramel, pecan candy, and my husband thinks they taste like they are laced with bourbon (unfortunately they are not). This…

Chimichurri

One of the best ways to elevate your meals is to have a few easy sauces in your fridge. Green sauces can be found in so many cuisines around the world. Basil-based pesto in Italy, salsa verde in Mexico, and Chimichurri from Uruguay and Argentina. Chimichurri has a tangy, salty, spicy flavor from fresh parsley,…

Zucchini Ribbon Pizza with Walnuts and Parmesan

One of my favorite series of cookbooks is from Erin Gleeson, The Forest Feast. What I love about her books is that she makes cooking healthier so easy! Her recipes are more of an assembly of ingredients. You can mix and match ingredients and her measurements are more of a suggestion rather than a rule….

Superbowl Cauliflower Wings

Who wouldn’t want to save 500 calories on their game-day snack? These Buffalo cauliflower wings are a delicious swap for the traditional calorie bomb we all know and love. Cauliflower wings give you the same Buffalo wing flavor profile but with  80% fewer calories. And did I mention they are super easy to make? You…

Light and Lemony Cupcakes

Lemon and olive oil is a match made in heaven and these light, lemony cupcakes do not disappoint. Thank you to Elena Paravantes, RDN for her cookbook, The Mediterranean Diet Cookbook which features this delicious recipe as well as many others!

Ginger Dressing

This dressing is inspired by our favorite Japanese restaurant, Harusame, in Wynnewood, PA. We love their ginger dressing so I decided to try to replicate the dressing at home and I think I got pretty close. Not only is it a gorgeous, vibrant orange, it’s extremely healthy (made mostly from carrots) and super easy to…

Pear and Ginger Salad

When pears are in season, I love using them in as many ways as possible. Tossing them with a light ginger and soy dressing and serving them over greens with a sprinkle of walnuts is a fast and easy way to give them the attention they deserve.

Mastering Mezze

Mezze refers to a mixture of small dishes, served as either an appetizer or a light meal. This style of eating is very popular in the Middle East and Mediterranean countries. Mezze staples include dips, vegetables, salads, and bread. I will often assemble ingredients that I already have in the fridge and the pantry so…

Pumpkin Mousse Cashew Cheesecake (Vegan)

I find cheesecakes to be too rich and too heavy. That’s why I like this lighter version from the blog, May I Have That Recipe, which uses cashews as a replacement for cream cheese. This dessert is deliciously creamy, light, and airy with a 2 tone layer of pumpkin mousse and creamy filling sitting on…