TikTok has made these cottage cheese bagels famous but it seems the recipe first appeared on the MidEast American Dairy Association’s website. The original recipe claims only 3 ingredients, if using self-rising flour, but since I never have this type of flour in my pantry, I added baking powder and salt to the recipe. I…
Author: Judy Matusky
Caprese Avocado Toast with Cottage Cheese
This is my first post in a series of higher protein breakfast options. Protein at breakfast can be extremely helpful for setting the calorie tone of the day. You’ll be less likely to crave that mid-morning donut if you start out with a dose of AM protein. Balancing the protein with high fiber carbohydrates and…
Tofu Pizza
A quick and simple version of pizza with no crust in sight! Tofu steps in as the pizza base. It’s a wonderful way to introduce tofu to those skeptical of soy because it has all the familiar flavors of pizza. And, it’s ready to eat in under 10 minutes.
Grilled Cheese Tofu
If you’re skeptical of tofu or just need a new recipe, this one’s for you! It couldn’t be easier with only 4 ingredients. Simply pop the tofu under a broiler. But what really makes this special is the egg and parmesan mixture that is placed on top of the tofu. Once under the broiler, the…
Crispy Tofu with Spicy Peanut Sauce over Zucchini Noodles
You will be delighted to add this vegetable-forward recipe to your menu rotation (make it tonight for a Meatless Monday). Crispy tofu and zucchini noodles covered in a creamy, spicy peanut sauce will surely please the entire family. Don’t be discouraged by the lengthy list of ingredients. You likely have most of these in your…
Shredded Tofu Stir Fry with Shitake Mushrooms
Sometimes changing the texture of a food can transform an entire recipe. This brilliant idea of shredding tofu from Melissa Clarke at the NYTimes completely changes the way you’ll think about tofu. Shredding it allows the tofu to absorb more flavor and get coated in the sauce. It’s deliciously combined with umami rich shitake mushrooms…
Soy-Glazed Tofu with Crispy Mushrooms
If you’re not a fan of tofu, this pan-seared, crispy tofu dish adapted from bon appetit Healthyish might change your mind. Browning the tofu adds much-needed texture and paired with the intense flavor of the mushrooms and soy glaze makes this meat-free dish a winner among both vegetarian and carnivores. I suggest using oyster and…
Chickpea Pasta with Silken Tofu Tomato Sauce
I’m introducing three food items you may want to try: Banza pasta, silken tofu and nutritional yeast. Banza pasta is a new, gluten-free pasta made from chickpeas. Silken tofu is a creamy version of tofu and nutritional yeast is a savory vegan substitute for Parmesan cheese. This dish is power-packed with plant protein, meeting the requirements…
Baked Tofu with any sauce you have in the fridge
Firm or extra firm tofu is an absorbent blank canvas of protein, ready to soak up any flavor you introduce. One of the simplest ways to use tofu is to cover it with your favorite sauce or dressing then bake it in a hot oven. To help the tofu take on a firmer texture, press…
Crispy Tofu Gnocchi
This recipes is probably one of the best ways to use tofu. It takes just a few ingredients and a few steps to create these crispy little nuggets. I love that they have a firm, crispy exterior and are soft inside. These gnocchi can be served with your favorite sauce, like a marinara or pesto…
Tofu Pizza
A quick and simple version of pizza with no crust in sight! Tofu steps in as the pizza base. It’s a wonderful way to introduce tofu to those skeptical of soy because it has all the familiar flavors of pizza. And, it’s ready to eat in under 10 minutes.
Salmon 2 Easy Ways: Roasted Tandoori Salmon and Broiled Salmon with a Miso-Maple Glaze
Having frozen filets of salmon in the freezer gives you the opportunity to make a healthy, fast meal any night of the week. Both of these recipes use only a few ingredients and rely on two fast cooking methods, high heat roasting and broiling.