Firm tofu gets coated in cornstarch then pan-seared until browned on both sides. The sweet and sour sauce is added to the seared tofu and as it sizzles in the hot pan, creating a thick, glossy glaze that adheres to the tofu. This is a fast and easy way to make intensely flavorful tofu. If…
Author: Judy Matusky
Roasted Tofu and Green Beans with Honey-Sesame Dressing
Cooking everything on one sheet pan is my favorite way to get dinner on the table fast with minimal clean-up. You can roast almost any type of vegetable or protein on a sheet pan, tossing them with a homemade or store bought sauce or just olive oil, salt and pepper. For a delicious vegetarian meal,…
Eggless Egg Salad
I love eggs and there is no reason why they can’t be part of a heart healthy meal plan but if you are vegan or simply don’t like eggs, try tofu as a substitute the next time you make egg salad. Crumbled tofu has just the right hard boiled egg-like texture and when mixed with…
Curry Coconut Soup with Tofu and Sweet Potatoes
There are several layers of flavors in this meatless stew making it a winner in vegetarian circles. The mild taste of tofu works well in this dish because of all of the flavor-forward ingredients. The prep will require you to chop several vegetables but overall, this is a fairly quick, one pot dish that’s ready…
Smoked Trout with Red Pepper Jam, Lemon and Fresh Dill
I discovered tinned smoked trout at Trader Joes and I will never go back to canned tuna fish. These meaty fillets are packed in a tin so they can be kept in your pantry for quick, easy, weeknight meals. For those of you not sure about the strong flavor of tinned fish like sardines and…
Harissa Scrambled Tofu with Cucumber Salad
I was thrilled to discover Yotam Ottolenghi’s cookbook, Ottolenghi Simple. The recipes in this book are designed to keep the ingredient lists short and cooking techniques simple. This recipe is a vegetarian twist on scrambled eggs. As he mentions in the recipe, double or triple the harissa onions because they keep in the fridge for…
Pizza Beans
Stock your pantry with canned beans! Garbanzo, kidney, black, cannelini, white beans and more! They are so versatile. Add them to salads, soups, on top of toast, whipped into dips, tossed with pasta. In fact, we should be aiming to eat 3 cups of beans (legumes) each week! I understand that beans might not seem…
Balance Your Breakfast with Oats
Did you know that 57% of Americans make time for breakfast every day? But that means 43% of us don’t! Eating a balanced meal in the morning helps regulate blood sugar, improves our food choices later in the day and helps us maintain a healthier weight. What you choose to eat in the morning does…
Chocolate Date-Caramel Cups for Your Special Valentine
Happy Valentine’s Day! Instead of a box of chocolates, make these sweet bites for your special Valentine. These little sweet treats remind me of Turtles, those chocolate candies made with caramel and pecans. My husband thinks they taste like they are laced with bourbon (unfortunately they are not). This is a recipe from Bon Appetit’s…
Valentine’s Day Ricotta Cheesecake Tart with Strawberry Hearts
I love this recipe because it’s a lighter alternative to a rich, heavy cheesecake without sacrificing flavor and enjoyment! If you’re looking for a special treat for your special Valentine, give this a whirl. A delicious gift for a healthy heart on this heart day!
Berry Delicious Yogurt Parfait
You could just eat yogurt, berries and granola in a bowl but why not layer those same ingredients in a jar. Boring bowl transformed into pretty parfait because parfaits turn simple ingredients into a special occasion. For a nutrient balanced breakfast, layer low-fat plain Greek yogurt or cottage cheese (for calcium and protein), assorted nuts…
Peanut Butter and Berry Overnight Oats
Overnight oats make for a quick, on the go breakfast or hearty between-meal snack. They are balanced with just the right amount of macronutrients; plant protein, healthy fats and whole-grain carbs for extra fiber. It’s so simple. Just mix old-fashioned oats (not steel cut) with yogurt and milk. Stir in some chia seeds then swirl…