I’m always on the hunt for recipes that are fast, delicious and healthy and this shrimp dish has become one of my favorites. The creaminess of the avocado provides a richness which plays well with the tartness of the lemon and the spicy bite of the arugula. For the whole grain, I used Khorasan wheat…
Category: Salads
Easy Vinaigrette Dressings
Homemade salad dressings are so simple to make, there’s no need to buy them. Using an easy template of oil, acid, salt and pepper creates the base for endless possibilities. A traditional vinaigrette is 3 parts oil to 1 part acid but I prefer a 2 to 1 ratio, making the dressing a bit more…
Ginger Dressing
This dressing is inspired by our favorite Japanese restaurant, Harusame, in Wynnewood, PA. We love their ginger dressing so I decided to try to replicate the dressing at home and I think I got pretty close. Not only is it a gorgeous, vibrant orange, it’s extremely healthy (made mostly from carrots) and super easy to…
Creamy (no cream) Ranch Dressing
Raw cashews are the perfect non-dairy substitute for cream or mayonnaise in lots of recipes. Soaking them in water then whipping in a blender creates a smooth, creamy texture (more or less water will make a thinner or thicker cream). I love using this recipe hack for creamy salad dressings because you’re getting the added…
Chimichurri
One of the best ways to elevate your meals is to have a few easy sauces in your fridge. Green sauces can be found in so many cuisines around the world. Basil-packed Pesto in Italy, Salsa Verde in Mexico, and Chimichurri from Uruguay and Argentina. Chimichurri has a tangy, salty, spicy flavor from fresh parsley,…
Kamut Salad with Arugula, Strawberries and Pistachios
Kamut, registered trademark of Khorasan wheat, is my new favorite whole grain. I mentioned it in my Ancient Grain post and have been using it in all of my salads. Kamut is an organic, sweet, nutty, buttery tasting grain with a firm texture and crunch. It may be better tolerated by those with a wheat sensitivity but…
Eggless Egg Salad
I love eggs and there is no reason why they can’t be part of a heart healthy meal plan but if you are vegan or simply don’t like eggs, try tofu as a substitute the next time you make egg salad. Crumbled tofu has just the right hard boiled egg-like texture and when mixed with…
Colorful Pickled Vegetables
Refreshingly crunchy, slightly sweet and sour with a hint of saltiness. What a fabulous way to enjoy a wide variety of vegetables and a great way to save any veggies in your fridge that might be on their way out. You can use different vegetables, mixing and matching or use just one. The vegetables I…
5 Herbs for Every Kitchen
Fresh herbs add that special something to a recipe. They elevate simple dishes. They add brightness and interest, infusing dishes with fresh summer flavors. Simple dishes like peas and onions with freshly snipped dill or roasted potatoes with earthy rosemary become dinner party worthy. Herbs are easy to grow. If you have a small, sunny…
Winter Salad with Roasted Butternut Squash
Salads are not always my go-to once cold weather sets in but I’ve found that if I change up my summer salad veggies for more seasonal ingredients, I enjoy them so much more. This salad recipe was sent to me by my cousin Deborah, and I loved her easy to assemble wintery ingredients. She used…
Hassle-Free Weeknight Sprouts
For many of you, your “to-do” list is never-ending. Between working, kids activities, social events, and family commitments, there never seems to be enough hours in the day. Alexa, at Athens Nutrition, believes that making satisfying meals should not contribute to your stress so she’s provided us with an easy way to make delicious, hassle-free…
Fruity and Zesty Cranberry Sauce in Under 15 minutes!
If you’ve never made homemade cranberry sauce, this is the year to give it a try. This recipe is so easy, taking only about 15 minutes to make so you can skip the canned version. I like my cranberry sauce tart rather than sweet. I think it brings a balance to all the sweet and…