Searching for a patriotic, light and healthy salad for your 4th of July picnic, look no further. Combining watermelon, blueberries, and feta cheese meets the color requirement and adding chopped fresh mint, red onion, a splash of olive oil, and lime juice rounds out the flavor. Happy 4th of July! Watermelon, Blueberries, Feta and Mint…
Category: Salads
White Bean and Tuna Salad with Radicchio
Instead of the typical heavy, mayonnaise-based tuna salad, lighten it up with an olive oil and fresh lemon juice dressing. Drain two 6 ounce cans of tuna fish packed in olive oil and place in a medium bowl. Drain and rinse a can of white cannellini beans. Add to the tuna. Chop two scallions, a…
A 3 Minute Salad from the Salad Bar in the Fridge
It’s a busy morning and I’m rushing to get to work. With salad bar ingredients already prepped in the refrigerator, it took me 3 minutes to assemble a salad (I timed myself). I added chopped kale mix, garbanzo beans, beets, cucumbers, yellow peppers, hard-boiled egg, a rectangle of baked tofu, a small handful of chopped…