Hummus is not the only bean dip in town. It’s time to think outside of the hummus box and start making your own bean dips at home. Use any type of bean to make a dip; kidney, cannelini, garbanzo, or black beans and you can use canned or cooked from dried. Just pour them into…
Category: Weekly Recipes: April 18th 2022
Fast and Easy Salmon Burgers with Lemon Aioli Sauce
Canned salmon is a convenient, fast and easy way to increase your intake of omega-3 fatty acids. Use red, Sockeye salmon which is always wild caught. Did you know that the orange/red pigment of the flesh of salmon comes from antioxidant-rich betacarotene? Substitute canned salmon for tuna fish in salads, add it to your scrambled…
Kamut Hot Cereal with Apricots, Toasted Pecans and Coconut
Need a break from oatmeal? Here’s a delicious, high protein, high fiber, nutrient-packed alternative, Kamut cereal. I’ve used Kamut in salads (see my Kamut Salad with Arugula and Strawberries post) but Bob’s Red Mill sent me a sample of Kamut cereal to try. It has a nutty, crunchy texture, which I love. Here’s another nutritious…