Kohlrabi Fries

I experimented with kohlrabi over the winter, making kohlrabi fritters, and my husband loved it so much he wanted to grow it in his garden this year. Our kohlrabi is ready to harvest so this time around I’m making kohlrabi fries. The trick to kohlrabi is trimming it’s rough, irregularly shaped skin without losing too…

Sensational Summer Salads

The heat is on so why turn on the heat in your kitchen. Summer is the perfect season to lighten-up your meals with fresh and seasonal fruit and vegetable salads. A healthy template for a nutritionally balanced salad is one that includes lean protein, healthy fat, some whole grain fiber and of course, lots of…

Caprese Avocado Toast

This is my first post in a series of higher protein breakfast options. Protein at breakfast can be extremely helpful for setting the calorie tone of the day. You’ll be less likely to crave that mid-morning donut if you start out with a dose of AM protein. Balancing the protein with high fiber carbohydrates and…

Mango Frozen Yogurt

You will be hard-pressed to find a sweet, creamy and refreshing dessert that gets much faster or much easier.  All you need is frozen mango cubes, vanilla yogurt and a blender.  I’ve been making a version of this for my kids for years, using frozen strawberries, bananas and vanilla yogurt.  We drank it as a…

After Vacation Dinner When You’re Tempted to Order Out

After you’ve been away on vacation for several days, you walk-in the door and the first thing you hear from the troops, “What’s for dinner?” The fastest and easiest solution (but we know it’s not the healthiest) is to order out. I challenge you to choose another option. If you are keeping your pantry stocked…