Nutty Barley Salad with Orange and Fresh Mint

Barely is a firm textured, nutty whole-grain containing beta-glucan,  a type of soluble fiber that lowers cholesterol. It takes a little time to cook so I make it over the weekend and use it in salads and as a side dish during the week. I even mix barley with steel-cut oats (another high soluble fiber…

Puttanesca Sauce

As I mentioned in an early post, my goal for 2018 is to eat more seafood. By combining some pantry basics like anchovies, canned tomatoes, capers and olives, you have a fast and easy way to make a flavorful pasta sauce and as a bonus, you get your omega 3’s.  

Meatloaf Veggie Sliders

Here’s a great way to cook meatloaf fast. Dividing the meatloaf into muffin cups slashes cooking time to less than 20 minutes and allows for better portion control. For this recipe, I used an assortment of sautéed vegetables and ground turkey breast (not regular ground turkey which is higher in saturated fat). The vegetables lighten-up the…