You could just eat yogurt, berries and granola in a bowl but why not layer those same ingredients in a jar. Boring bowl transformed into pretty parfait because parfaits turn simple ingredients into a special occasion. For a nutrient balanced breakfast, layer low-fat plain Greek yogurt or cottage cheese (for calcium and protein), assorted nuts…
Category: Weekly Recipes: March 6th 2023
Clean-Out-the-Fridge Frittata
From guest blogger Taylor Dimmerling, Cabrini University, and nutrition intern at athensnutrition.com We all start our week with good intentions. We read the food blogs, assemble some fast and easy dinner recipes, stock up on fruits and veggies, and fill the fridge will everything we need for a week of cooking. But then we find…
Chicken Milanese in an Air Fryer
If you have an air fryer but are unsure how to use it, give this delicious chicken Milanese recipe a try. You will have a delicious, low fat breaded chicken (use whole wheat bread crumbs for extra fiber), in less than 15 minutes! It makes the perfect weekday dinner since it’s quick and easy but…
A Delicious Way to Add Greens to Your Plate
Even if you’re not eating kale, I’m sure you’ve been hearing a lot about it. It’s certainly not the only powerhouse dark leafy green but it does make a delicious chip. Its thick, tough texture holds up well to baking, ending in a crisp, tender kale chip. To make your chips, buy a bunch of…