3-Ingredient Chocolate, Date and Walnut Bites

Dates, walnuts (or almonds, I made two versions for this post), and 100% cocoa powder. That’s it! Put all three ingredients in a food processor and whirl until mixture comes together. Roll into bite size pieces and enjoy! Make extra because these freeze well for a grab and go breakfast or snack. Plus, these sweet,…

A Mindful Kiss

I dare you to take 5 minutes to eat one Hershey’s Kiss.  If you’re up for the challenge, I’ll walk you through it.  First, put the foil wrapped candy in your hand.  Look at it.  How did it get here?  Imagine the cocoa beans growing on the trees, the people harvesting them, roasting them, processing…