3-Ingredient Chocolate, Date and Walnut Bites

Dates, walnuts (or almonds, I made two versions for this post), and 100% cocoa powder. That’s it! Put all three ingredients in a food processor and whirl until mixture comes together. Roll into bite size pieces and enjoy! Make extra because these freeze well for a grab and go breakfast or snack. Plus, these sweet, yummy bites have no added sugar!






Almond on the left (below) and walnut on the right.



Chocolate, Date and Walnut Bites


1 cup walnuts

1 cup dates (use Medjool dates and be sure pits are removed)

1 tablespoon 100% cocoa powder


Place all ingredients in a food processor.  Blend until smooth. Using a heaping teaspoon, roll into bite size pieces. Store in a sealed container in the refrigerator. Makes 16 bites. Serving size is 2.

Nutrition Note: With sweetness coming naturally from the dates, there’s no need to add sugar. Walnuts add protein and healthy plant-based omega-3 fatty acids and cocoa powder gives these little energy bites a delicious boost of heart protective antioxidants.


4 Comments Add yours

  1. Super easy and delicious šŸ˜‹


    1. Judy Matusky says:

      Thank you! They are so easy to make and they freeze well!

      Liked by 1 person

  2. InfoƩlla says:

    Yummy!!! Have to try these out!!!!!


    1. Judy Matusky says:

      Hope you enjoy them!

      Liked by 1 person

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