Chocolate Peanut Butter Oatmeal…YUM!

Whenever you combine chocolate and peanut butter, you’ve got a win! Make it healthy and it’s a win, win! Oatmeal is the perfect backdrop for any flavor combination and rich cocoa powder paired with natural peanut butter is no exception.  This breakfast power bowl is packed with fiber-rich oatmeal, heart-healthy flavonoids from cocoa powder, plant…

Blueberry and Spice Bowl

A diet filled with a variety of antioxidant-rich foods can have many health benefits like lowered cholesterol, stabilized blood sugar, reduced inflammation, and a decreased risk of cancer. Plant foods like berries, green leafy vegetables, herbs and spices are packed with anti-inflammatory compounds but sometimes it’s hard to figure out how to regularly get these…

Wake-up with High Protein Oatmeal

By adding eggs to this traditional, whole grain cereal, here’s another fast and easy high protein breakfast option. Oatmeal offers a substantial dose of soluble fiber but it can leave you feeling hungry by mid-morning. To give your oatmeal a much needed protein punch, stir in eggs (or egg whites) before you start cooking and…

Gingerbread Oatmeal (a warm and cozy New Year’s breakfast)

If you like the flavor of gingerbread (my favorite), you will love this oatmeal. Combining the traditional gingerbread flavors of cinnamon, nutmeg, ginger and molasses, you create a healthy version of gingerbread in a bowl. For a faster breakfast, make it the night before and reheat in the microwave with a splash of milk. A…

Berry Delicious Yogurt Parfait

You could just eat yogurt, berries and granola in a bowl but why not take a few extra minutes and layer those same ingredients in a glass jar. Boring bowl transformed into pretty parfait. Parfaits turn simple ingredients into a special occasion. My family still feels the need to ask me if it’s okay to…

Protein Power Waffles

One nutritional dilemma with eating waffles or pancakes for breakfast is how to balance out the carbohydrate with enough protein. Using whole grain flours and adding nuts or seeds to the batter will help, but they still fall short of my 20 gram protein breakfast goal. Recently, a client of mine introduced me to this…

Pantry Pancakes

Who doesn’t love pancakes?  But with time at a premium, we often grab pre-made frozen pancakes or make them from a boxed mix.  I have a healthier solution. Make your own mix.   Pantry Pancake Mix 4 cups white whole wheat flour 3 tablespoons baking powder 2 teaspoons baking soda 1 teaspoon salt 2 tablespoons…