Kamut Hot Cereal with Apricots, Toasted Pecans and Coconut

Need a break from oatmeal? Here’s a delicious, high protein, high fiber, nutrient-packed alternative, Kamut cereal. I’ve used Kamut in salads (see my Kamut Salad with Arugula and Strawberries post) but Bob’s Red Mill sent me a sample of Kamut cereal to try. It has a nutty, crunchy texture, which I love. Here’s another nutritious…

Maple Almond Quinoa Breakfast Bowl

  We can all use a nutrient nudge in the morning. This gluten-free breakfast bowl is packed with fiber, protein and calcium. Best of all, you can eat this cold or warm and you can make it the day before so it’s ready when you are.

Amaranth “Oatmeal” with Raisins, Toasted Walnuts and Maple Syrup

Move over quinoa, make way for a new kid on the whole grain block. With slightly more protein and twice as much iron as quinoa, amaranth is beginning to get some attention. Amaranth is a gluten-free, whole grain (technically a seed) about half the size of quinoa.  It has a nutty, earthy taste that works…