It’s been a long day at work and even though you have food in the refrigerator, you don’t feel like cooking. Plus, you have to run to a baseball game after dinner so there’s not much time to put dinner on the table. Do you pick something up on your way home or order out?…
Tag: kale
A 3 Minute Salad from the Salad Bar in the Fridge
It’s a busy morning and I’m rushing to get to work. With salad bar ingredients already prepped in the refrigerator, it took me 3 minutes to assemble a salad (I timed myself). I added chopped kale mix, garbanzo beans, beets, cucumbers, yellow peppers, hard-boiled egg, a rectangle of baked tofu, a small handful of chopped…
Leftover Lunch Bowl
It’s Thursday and coming to the end of week so the refrigerator is getting a little sparse. Today I pulled together a lunch bowl with whatever was left from the week. I started with 1/2 a bag of leftover Fresh Express (which I like because you get a mix of cruciferous-rich veggies like kale and…
A Delicious Way to Add Greens to Your Plate
Even if you’re not eating kale, I’m sure you’ve been hearing a lot about it. It’s certainly not the only powerhouse dark leafy green but it does make a delicious chip. Its thick, tough texture holds up well to baking, ending in a crisp, tender kale chip. To make your chips, buy a bunch of…
Judy Matusky, RDN, LDN 