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Judy Matusky, RDN, LDN

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Tag: meal prep

Prepping By Food Group on the Weekend for Fast Meals During the Week

Eating healthier can be fast, easy and delicious, you just need a little bit of time early in the week to get organized. I find prepping by food group (ingredient) is the easiest way for me to pull together healthy meals during the week. Select the foods you want to prep within each food group: …

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