Streusel Topped Blueberry Spelt Muffins

Why spelt flour? I get bored using regular whole wheat flour when baking so I’m always looking for a new whole-grain to try. Spelt, dating back to 5,000 BC, is a cousin to modern-day wheat and is packed with protein, fiber, B vitamins, and essential minerals. It does contain gluten so it’s not recommended for…

Pumpkin Spice Mini-Muffins

With the explosion of pumpkin recipes on social media, fall has arrived. These mini pumpkin muffins are so easy to make, full of flavor and packed with beta carotene and fiber. If you made the apple spice muffins from my previous post, you can use the oat bran you just purchased because these are made…