Baked Tofu with any sauce you have in the fridge

Firm or extra firm tofu is an absorbent blank canvas of protein, ready to soak up any flavor you introduce. One of the simplest ways to use tofu is to cover it with your favorite sauce or dressing then bake it in a hot oven. To help the tofu take on a firmer texture, press…

Tempting You with Tofu

Tofu.  You either love it, hate it or have no interest in trying it.  I’m hoping to move you to the “love it” camp.  My favorite way to eat tofu is to bake it.  You can buy it already baked and packaged (nasoya is a common brand) in various flavors like lemon pepper or sesame…

2016 is the Year of Pulses

Pulses are legumes.  Garbanzo, kidney, lima, and pinto beans.  Edamame, lentils and black beans.  The list can go on but you get the idea. Legumes are rich in plant protein (1/4 cup has as much protein as an egg), high in soluble fiber (helping to lower cholesterol levels and feed the good bacteria in your…