Pumpkin Paloozza

This is the time of the year for everything pumpkin and I love it! Pumpkin waffles, pancakes, muffins, and oatmeal. Pumpkin pasta, soup, ravioli and of course pumpkin pie. Many of the recipes you’ll find while searching the internet may be delicious but they are also unnecessarily¬†filled with extra saturated fat, sodium, sugar, and calories….

Pumpkin Spice Cupcakes

These little treats are bursting with so much autumn flavored goodness, it’s hard to believe they’re good for you! I would have no problem calling them muffins and serving them for breakfast. Beta-carotene, found pumpkin and other red, orange and yellow vegetables, is a provitamin which means our body can convert it to vitamin A.¬†Beta-carotene…