A 3 Minute Salad from the Salad Bar in the Fridge

It’s a busy morning and I’m rushing to get to work.  With salad bar ingredients already prepped in the refrigerator, it took me 3 minutes to assemble a salad (I timed myself).  I added chopped kale mix, garbanzo beans, beets, cucumbers, yellow peppers, hard-boiled egg, a rectangle of baked tofu, a small handful of chopped…

A Salad Bar in Your Fridge

Packing a healthy lunch can be daunting.  My solution is to create a salad bar in your refrigerator.  It just takes some time over the weekend to peel, chop and prep the ingredients but it saves time throughout the week. First, prep the veggies: wash and dry lettuce (or use a mix right out of…