It’s a busy morning and I’m rushing to get to work. With salad bar ingredients already prepped in the refrigerator, it took me 3 minutes to assemble a salad (I timed myself). I added chopped kale mix, garbanzo beans, beets, cucumbers, yellow peppers, hard-boiled egg, a rectangle of baked tofu, a small handful of chopped…
Tag: salad
A Better Way to Eat Boxed Macaroni and Cheese
By adding more vegetables, you’ll eat less of the mac and cheese and add 100’s of healthy antioxidants to your fast meal. I started by making mac and cheese from a box (I used Annie’s) but I added some extra flavor by mixing in some jarred pesto that I bought at Costco. I steamed some broccoli…
Judy Matusky, RDN, LDN 