If you’re not a fan of tofu, this pan-seared, crispy tofu dish adapted from bon appetit Healthyish might change your mind. Browning the tofu adds much-needed texture and paired with the intense flavor of the mushrooms and soy glaze makes this meat-free dish a winner among both vegetarian and carnivores. I suggest using oyster and…
Tag: tofu
Eggless Egg Salad
I love eggs and there is no reason why they can’t be part of a heart healthy meal plan but if you are vegan or simply don’t like eggs, try tofu as a substitute the next time you make egg salad. Crumbled tofu has just the right hard boiled egg-like texture and when mixed with…
Curry Coconut Soup with Tofu and Sweet Potatoes
There are several layers of flavors in this meatless stew making it a winner in vegetarian circles. The mild taste of tofu works well in this dish because of all of the flavor-forward ingredients. The prep will require you to chop several vegetables but overall, this is a fairly quick, one pot dish that’s ready…
A 3 Minute Salad from the Salad Bar in the Fridge
It’s a busy morning and I’m rushing to get to work. With salad bar ingredients already prepped in the refrigerator, it took me 3 minutes to assemble a salad (I timed myself). I added chopped kale mix, garbanzo beans, beets, cucumbers, yellow peppers, hard-boiled egg, a rectangle of baked tofu, a small handful of chopped…