Sweet potato toasts are a nutrient packed alternative to regular toast. Oblong slices of sweet potato are roasted in the oven (just until tender), cooled then toasted in the toaster when ready to eat. Top them with anything you would put on your toast; almond butter, avocado slices, eggs, or smoked salmon. For this recipe,…
Tag: vegan snack
Bean and Veggie Dip
Hummus is not the only bean dip in town. It’s time to think outside of the hummus box and start making your own bean dips at home. Use any type of bean to make a dip; kidney, cannelini, garbanzo, or black beans and you can use canned or cooked from dried. Just pour them into…
Peanut Butter, Chocolate Chip, (and bean) Energy Bites
This recipe was sent to me by a friend and I was pleasantly surprised by these little bites. I knew the peanut butter and chocolate chips would be delicious but I wasn’t sure about the addition of beans. The beans add creaminess, texture and of course, essential nutrients and fiber but thankfully you can’t detect…
Judy Matusky, RDN, LDN 