Herbs and spices magically transform a dish. They add rich flavors, aroma and color. Best of all, they add health-protective antioxidants to your meals. Almost any meal can easily be enhanced with herbs and spices, and it’s time to start experimenting!

Flavors From Around the World: Use these different herb and spice combinations to achieve flavors originating from across the globe.

• Greek: parsley, oregano, dill, mint, rosemary, thyme, nutmeg
• Asian: basil, cilantro, ginger, curry powder, turmeric, coriander seeds, garlic
• Italian: oregano, basil, rosemary, thyme, sage, fennel seeds
• French: parsley, chives, tarragon, chervil, marjoram, rosemary, thyme
• Middle Eastern: cilantro, parsley, mint, coriander seeds, cumin, cinnamon
• Southwestern/Mexican: cilantro, oregano, thyme, cumin, coriander

Use whole spices, grinding them in a coffee grinder used only for spices, then lightly toast the ground spices to release their aromatic compounds. They will add a more intense flavor to dishes and your house will be filled with the exotic aromas of the spices you use.

Note: When using herbs and spices, remember the 1/2 rule. Start with 1/2 teaspoon of dried herbs or spice for any dish that serves 4-6 people. Add more if needed. If using fresh herbs, start with 1 1/2 teaspoons.