4th of July Celebration Salad

Juicy watermelon, sweet blueberries, fresh mint and salty feta cheese create a symphony of summer flavors in every bite. Best of all, it takes 10 minutes to assemble.

4th of July Celebration Salad


6 cups watermelon, cubed

1 package blueberries

½ cup mint, roughly chopped

½ cup feta cheese


Combine watermelon, blueberries and mint in a large glass bowl, tossing lightly to combine. Sprinkle with feta cheese.

Additional options: To make this a bit more savory, you could add chopped red onion and drizzle with a balsamic vinaigrette dressing.

Nutrition Notes: Watermelon is high in lycopene, a cousin to beta-carotene. This plant compound has been studied for it’s role in lowering blood pressure and reducing prostate cancer risk. Recent research is looking at a specific amino acid in watermelon that may improve blood flow.


3 Comments Add yours

  1. melissa says:

    I’ve made this but yours is prettier. I will add the blueberries next time!


    1. Judy Matusky says:

      Thank you. They do add a nice touch and perfect color for this holiday weekend! Enjoy!


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