Pomegranate Syrup

Pomegranate seeds and pomegranate juice are a delicious ways to boost your intake of potassium and cancer fighting antioxidants. Concentrating pomegranate juice into a thick syrup, is a healthful way to add a tart sweetness to many dishes. Pomegranate molasses or syrup is popular in Eastern Mediterranean dishes, but it’s usually made with lots of…

Around the World with Herbs and Spices

Herbs and spices magically transform a dish. They add rich flavors, aroma and color. Best of all, they add health-protective antioxidants to your meals. Almost any meal can easily be enhanced with herbs and spices, and it’s time to start experimenting! Flavors From Around the World:¬†Use these different herb and spice combinations to achieve flavors…

Cooking and Eating on the Amalfi Coast Part 2

When you’re traveling on most highways in the US, eating fresh, healthy food at a highway rest stop is next to impossible. Not so in Italy. Check out these highway treats at a stop just outside of Rome. Notice the Parma ham on the slicer. Prosciutto with fresh melon and mozzarella. Tuna salads with local…

Cooking and Eating on the Amalfi Coast

Eating and preparing Mediterranean food on the Mediterranean is this dietitian’s dream. I got my Mediterranean culinary fix on a recent trip to the Amalfi coast with my husband. We both enrolled in a cooking class at the Villa Maria Cooking School high up on the mountain in the beautiful town of Ravello. Talk about…