This flavorful side dish or salad is similar to a raita which is a traditional Indian sauce or side. I based this recipe off a traditional raita but because I didn’t have all of the ingredients, I had to make some swaps. I used a thicker Skyr type yogurt, swapped parsley for cilantro and since…
Category: Meatless Meals
15-Minute Shrimp Tacos
This recipe cuts a few corners without sacrificing flavor and nutrition. By using a taco seasoning packet instead of making your own blend of seasonings and a pre-shredded bag of coleslaw mix, you can pull these tacos together in 15 minutes. Frozen shrimp should always be in your freezer because you can defrost them quickly…
Shredded Tofu Stir Fry with Shitake Mushrooms
Sometimes changing the texture of a food can transform an entire recipe. This brilliant idea of shredding tofu from Melissa Clarke at the NYTimes completely changes the way you’ll think about tofu. Shredding it allows the tofu to absorb more flavor and get coated in the sauce. It’s deliciously combined with umami rich shitake mushrooms…
Peanut Butter Greens
Peanut butter in your greens? It’s delicious! This recipe is from the Culinary Nutrition Collaborative’s Taste from Around the Globe conference that I attended featuring Southern African cuisine. Peanut butter is as staple seasoning used in many Southern African dishes and here it is mixed with greens, lending a creamy, rich texture and a brilliant…
Sheet Pan Veggie Frittata
One pan. Tons of veggies. Feeds a crowd. Great for any meal. This sheet pan veggie frittata ticks all the boxes. Mix everything together in a bowl, pour into a sheet pan and bake. 20 minutes later you have a delicious meal that’s also healthy!
Crispy Sheet Pan Gnocchi and Bok Choy with Scallion Cream
One pan dinners can be game changer on busy weeknights but I often find the flavor and texture comes up short. Not this recipe! Roasting, frozen gnocchi, straight from the freezer, results in a crispy exterior and soft, pillowy interior. Everything gets coated with chili crunch oil and drizzled with a creamy yogurt sauce, adding…
Chickpea Noodle Soup
This is an intensely flavorful vegan alternative to chicken soup. The combination of miso, nutritional yeast and ginger makes a fragrant broth and the chickpeas add texture as both a crunchy garnish and creamy soup component. If you watching your sodium intake, be careful of the type of noodles you buy. The original recipe called…
Pan-Seared Tofu with a Sweet and Sour Sticky Glaze
Firm tofu gets coated in cornstarch then pan-seared until browned on both sides. The sweet and sour sauce gets added to the seared tofu and as it sizzles in the hot pan, it creates a thick, glossy glaze that adheres to the tofu. This is a fast and easy way to make intensely flavored tofu…
Harissa Scrambled Tofu with a Refreshing Cucumber Salad
I was thrilled to discover Yotam Ottolenghi’s cookbook, Ottolenghi Simple. The recipes in this book are designed to keep the ingredient lists short and cooking techniques simple. This recipe is a vegetarian twist on scrambled eggs. As he mentions in the recipe, double or triple the harissa onions because they keep in the fridge for…
Roasted Curried Cauliflower and Egg Salad
If you’re getting bored with typical salads, try this flavorful combination of roasted cauliflower, hard boiled eggs in a curried yogurt dressing. It’s another winner from Yotam Ottolenghi’s cookbook, Ottolenghi Simple.
Baked Feta and Tomatoes (TikTok pasta) over Bucatini
Most of us have heard of, watched, and maybe even made this TikTok recipe. I wanted to lighten it up. The original version uses way too much feta cheese. A serving of the TikTok pasta is packing your arteries with a 1/2 block of feta cheese which is 4 ounces! That’s enough cheese for 4…
Zucchini Ribbon Pizza with Walnuts and Parmesan
One of my favorite series of cookbooks is from Erin Gleeson, The Forest Feast. What I love about her books is that she makes cooking healthier so easy! Her recipes are more of an assembly of ingredients. You can mix and match ingredients and her measurements are more of a suggestion rather than a rule….
Judy Matusky, RDN, LDN 