This is an intensely flavorful vegan alternative to chicken soup. The combination of miso, nutritional yeast and ginger builds a fragrant broth and the chickpeas add texture as both a crunchy garnish and creamy soup component. If you’re watching your sodium intake, be careful of the type of noodles you buy. The original recipe called…
Category: Vegetarian
Simple-To-Make Lentil Soup
Keeping on trend with comforting cold-weather dishes, we are happy to share with you an easy lentil soup recipe adapted from Melissa Clark for New York Times Cooking. Green or brown lentils are the base of this soup and they add amazing nutrient benefits. In addition to being an excellent plant protein source, lentils are rich…
Mushroom Bourguignon
Bourguignon refers to a stew that is made with beef, braised in red wine. I came across this recipe from Melissa Clark at nytimes.com and thought it was an interesting way to make a hearty stew without meat. Since the traditional dish gets its intense, savory flavor from beef, we’ll be using some vegetable tricks…
Cheesy White Beans
This is so easy, and so pantry friendly, I couldn’t believe the intensity of flavor from so few ingredients. Just beans, tomato paste, olive oil, garlic and some cheese! Add a few other herbs and spices or not. It’s great as is and makes a fast and simple lunch or dinner. I serve it with…
Whipped Parsnips (instead of potatoes)
For a delicious twist on mashed potatoes use parsnips instead. Parsnips are in the carrot family and have a slightly sweet, spicy carrot flavor. I think of them as an old fashioned root vegetable but I would love to see them make their way on more dinner plates. Best when cooked, use them in soups,…
Tahini Date Shake
Blending just 4 ingredients: tahini, dates, frozen bananas, and almond milk creates the most luscious, sweet but not too sweet, creamy (but no dairy), delicious anytime treat! Have this shake mid-day, as a quick and easy breakfast or for a healthy, yet rich and creamy, anytime dessert.
Lemony Amalfi Pasta
Lemon+Amalfi+Pasta, need I say more! All you have to do is close your eyes while eating this dish and you’re transported to the breathtaking scenery of the Amalfi coast. This pasta uses the zest of 4 lemons and a burst of fresh lemon juice just before serving. Because there a few ingredients, this is a…
Pasta Salad with a Twist
Full admission, whenever I make pasta salad, it’s always “just okay”. Not flavorful enough, too many ingredients, occasionally soggy pasta. Alison Roman nailed it with this updated version of pasta salad using fresh and sundried tomatoes and sauteing a host of flavorful ingredients before tossing them with the warm pasta. This will be a huge…
White Beans with Sage and Fennel
When using fewer ingredients in a recipe, you want to make the most of each ingredient, layering flavors whenever possible. Here, we are using sage in three different ways. Chopped and cooked with the beans, “fried” in oil for a crunchy garnish and the sage infused oil for a flavorful drizzle just before serving. This…
Roasted Carrot Dip
This is going to be your new favorite dip! My first taste of this was at a dinner party hosted by my friend, Wendy. She’s a fabulous home cook and she also wants her food to be delicious and healthy! What’s so amazing about this dip is that it uses 2 pounds of carrots! That’s…
Beets and Chickpeas with Yogurt
This flavorful side dish or salad is similar to a raita which is a traditional Indian sauce or side. I based this recipe off a traditional raita but because I didn’t have all of the ingredients, I had to make some swaps. I used a thicker Skyr type yogurt, swapped parsley for cilantro and since…
Peanut Butter Greens
Peanut butter in your greens? It’s delicious! This recipe is from the Culinary Nutrition Collaborative’s Taste from Around the Globe conference that I attended featuring Southern African cuisine. Peanut butter is as staple seasoning used in many Southern African dishes and here it is mixed with greens, lending a creamy, rich texture and a brilliant…