Here’s a fast, workday, protein-rich breakfast using hard-boiled eggs I made over the weekend. It’s also a great idea to spend a few minutes on the weekend prepping some veggies so you can use them all week. This breakfast took me about 3 minutes to assemble. I toasted whole grain bread (I like Ezekial). While…
Category: Weekend Cooking
Oatmeal with a Protein Punch
Most of us don’t need more protein in our diet but many of us don’t get enough protein at breakfast. Studies show that a larger breakfast, with protein levels around 20 grams, can improve blood sugar and set the satiety tone for the day. Here’s a way to give your oatmeal a boost. Start with…
Ham Bone Broth and Bean Soup
With a leftover ham bone (from a ham my husband made on his famous Big Green Egg), I made a delicious broth with carrots, onion, and celery. Added bay leaves, garlic and thyme. Bone broth is all the rage but our moms and grandmothers have been making bone broth for soup for decades. You can…