Beans and Greens on Toast

This British inspired dish makes for a very easy breakfast, lunch or dinner. It’s a meal that is well balanced, extremely satisfying, simple to prepare, and delicious to eat!

Chocolate Peanut Butter Oatmeal…YUM!

Whenever you combine chocolate and peanut butter, you’ve got a win! Make it healthy and it’s a win, win! Oatmeal is the perfect backdrop for any flavor combination and rich cocoa powder paired with natural peanut butter is no exception.  This breakfast power bowl is packed with fiber-rich oatmeal, heart-healthy flavonoids from cocoa powder, plant…

Homemade Chicken Soup (hibernating recipes)

What’s not to love about chicken soup? Homemade chicken soup that is, not out of a can. It’s light, satisfying, heart warming and a remedy for colds and flu. If you’re home over the weekend, think about making homemade soup. It’s so simple. Gather the ingredients for the broth. I used a whole chicken, carrots,…

Middle Eastern Meatballs in a Spiced Tomato Sauce

Meatballs are versatile, fast and easy. You can change up the protein, using ground chicken or turkey breast, lean ground beef, tofu, whole grains, nuts, seeds or beans. The mix of seasonings you choose creates a specific flavor profile; Mexican inspired with chili powder, cumin and cilantro; Italian using Parmesan cheese, garlic, oregano and basil…