Beans and Greens on Toast

This British inspired dish makes for a very easy breakfast, lunch or dinner. It’s a meal that is well balanced, extremely satisfying, simple to prepare, and delicious to eat!

Beans and Greens on Toast

Ingredients

1 slice crusty, whole grain bread

1 tablespoons olive oil

1/2 cup beans, canned, drained and rinsed

Bunch of chopped greens; Swiss chard, kale or spinach

1 egg

Salt and pepper to taste

Dash of hot sauce (if desired)

Directions

  1. Add 1 tablespoon olive oil to a small non-stick pan. Over medium heat, add a slice of thick and crusty whole grain bread to the pan and toast on both sides. Remove toast from the pan and place on a plate. Sprinkle with a dash of salt.
  2. In the same pan, quickly sauté a few handfuls of chopped Swiss chard, spinach, or kale. Remove from pan.
  3. Spray the pan with cooking spray. Scramble or fry an egg.
  4. To assemble, top the toast with 1/2 cup cooked beans, top the beans with the greens, and then the egg. Sprinkle with salt, pepper, and hot sauce if desired.

judymatusky.com

athensnutrition.com

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