Weekly Recipes: March 27th 2023 – Judy Matusky, RDN, LDN

Sesame Glazed Salmon

If you’re not regularly eating fish and seafood, a healthy goal for 2021 would be to eat at least 8-12 ounces of seafood per week (2-3 meals). To help you with this goal, here’s an easy weeknight addition to your weekly menu. I came across this recipe in the December 2020 edition of EatingWell magazine…

Soy-Glazed Tofu with Crispy Mushrooms

If you’re not a fan of tofu, this pan-seared, crispy tofu dish adapted from bon appetit Healthyish might change your mind. Browning the tofu adds much-needed texture and paired with the intense flavor of the mushrooms and soy glaze makes this meat-free dish a winner among both vegetarian and carnivores. I suggest using oyster and…

Siggi’s Chocolate and Peanut Protein Bites Featured in Food and Nutrition Magazine

I’m excited to announce that my version of Siggi’s protein bites was highlighted in the March/April issue of Food and Nutrition Magazine. I thought some of the ingredients in the original version were expensive and once purchased, may sit in your pantry. I substituted nutritious ingredients like peanuts instead of cashews (peanuts are higher in…

Friday Night Taco Pizzas with Zucchini Ribbons

These little pizzas make for a fun Friday or Saturday night dinner with the kids. The “crust” is a whole grain corn tortilla which makes a perfect serving size for young children. They are topped with a homemade spicy bean spread, seasoned ground turkey, a sprinkle of cheddar cheese and plain yogurt. You could create…