Here’s another recipe for your 2018 fish-forward meals. It’s a winner on all fronts. Healthy, easy, fast, rich with Mediterranean flavors and very pretty on the plate. If you’re not a fan of tilapia, substitute your favorite fish. I love this recipe because you can quickly pull it together any night of the week.
Tag: capers
After Vacation Dinner When You’re Tempted to Order Out
After you’ve been away on vacation for several days, you walk-in the door and the first thing you hear from the troops, “What’s for dinner?” The fastest and easiest solution (but we know it’s not the healthiest) is to order out. I challenge you to choose another option. If you are keeping your pantry stocked…
Easy Egg Salad
If you’ve made hard-boiled eggs over the weekend, why not use a few to whip together a delicious egg salad. I love egg salad but it often has a heavy mayonnaise base. To lighten it up, I use half mayo and half plain, fat-free Greek yogurt. Chop 4 hard-boiled eggs. Add 1 tablespoon of…
Take-in Thursday
Takeout was calling. It’s the end of the week and I had a long day at work (sound familiar). I held off and decided to tackle whatever was left in the refrigerator. Found some eggs, scallions I forgot to use, fresh herbs and arugula (now I have to admit, the supply line for these is…
Judy Matusky, RDN, LDN 