Thai Turkey Burgers with Cucumber Pepper Relish and Spicy Mayo

If you’re a burger lover, you probably think turkey burgers can’t stand up to the “real” thing but these spicy, juicy, flavor-packed burgers will get your attention. Don’t let the long list of ingredients stop you from making these burgers. It’s really a very simple recipe and you can pull it all together in about 30…

Herbed-Farro Salad with Walnuts, Feta and Spinach

Farro, also known as emmer wheat, is another ancient grain getting a lot of attention. It’s the most common variety of wheat in Italy and when cooked, has a soft but crunchy texture. If purchased semi-pearled, it cooks in about 30 minutes. For this recipe, I used a parboiled farro from Trader Joe’s, which cut…

Chicken Souvlaki Pockets

This is a family favorite and very easy to make.  Marinate a pound of chicken tenders in 2 tablespoons olive oil, juice from ½ a lemon, minced garlic clove, salt and pepper.  Place in the refrigerator for 30 minutes or up to 4 hours. Meanwhile, mix together the delicious tzatziki sauce using plain low-fat Greek…

A 3 Minute Salad from the Salad Bar in the Fridge

It’s a busy morning and I’m rushing to get to work.  With salad bar ingredients already prepped in the refrigerator, it took me 3 minutes to assemble a salad (I timed myself).  I added chopped kale mix, garbanzo beans, beets, cucumbers, yellow peppers, hard-boiled egg, a rectangle of baked tofu, a small handful of chopped…