Local Flavors of Dubrovnik, Croatia

Dubrovnik is a stunning, seaside coastal town with cuisine that has been influenced by Italy, Greece, and Turkey. My family and I traveled to Dubrovnik in early September and immediately fell in love the country.  Restaurant menus were filled with fresh seafood dishes like grilled octopus, stuffed squid, black seafood risotto, and fried sardines. Seasonal…

Shoo Fly Cake (it’s naturally vegan)

Rich and gooey, Shoo fly cake is a twist on the more traditional Shoo fly pie which is deeply entrenched in the Pennsylvania Dutch tradition. Shoo fly cake is a dark, intensely moist cake with sweet crumbs and a rich molasses flavor. If you like gingerbread, you’ll love Shoo fly cake (this cake is my…

Rhubarb Sauce with Golden Raisins, Ginger and Cinnamon

Here’s round three in the rhubarb recipe series and it just might be my favorite. Rhubarb sauce is so easy to make. I make several batches during the rhubarb season because it freezes well allowing us to have the taste of fresh rhubarb in the middle of winter. Simply cut the stalks into chunks, add…

Around the World with Herbs and Spices

Herbs and spices magically transform a dish. They add rich flavors, aroma and color. Best of all, they add health-protective antioxidants to your meals. Almost any meal can easily be enhanced with herbs and spices, and it’s time to start experimenting! Flavors From Around the World: Use these different herb and spice combinations to achieve flavors…

Cooking and Eating on the Amalfi Coast

Eating and preparing Mediterranean food on the Mediterranean is this dietitian’s dream. I got my Mediterranean culinary fix on a recent trip to the Amalfi coast with my husband. We both enrolled in a cooking class at the Villa Maria Cooking School high up on the mountain in the beautiful town of Ravello. Talk about…

5 Minute Blistered Shishito Peppers

These little sweet peppers are dynamite when they’re flash sauteed! The skins are tender with seeds almost non-existent so you can pop the whole thing in your mouth. If you have a garden, grow them. Just a few plants produce a peck of peppers (I’m not really sure what a peck is but the point…

Homemade Sushi Party

Here’s a fun idea for a hands-on dinner party. Homemade sushi rolls. Sushi rolls are actually easy to make, once you get the hang of it. The most challenging part is finding the ingredients and the supplies needed to make the rolls. My town just happens to have a Japanese market so that was easy…

Creamy Pumpkin Pie with a Graham Cracker Crust

Here’s a late addition to the pumpkin palooza post. Pumpkin pie. I lightened the recipe by using evaporated fat-free milk instead of cream and made a fast and easy graham cracker crust using liquid vegetable oil instead of the traditional, full fat pie crust. This recipe makes two, 9 inch pies, one for dessert, and…

Roasted Beet Root Salad with Creamy Feta Dressing

Gorgeous! I love the vibrant color of red beets but my kitchen looks like a crime scene after cooking, peeling and chopping them. One trick I learned to keep from staining my hands is to rub my hands with vegetable oil before working with beets. My favorite way to cook beets is to roast them….

Fresh Figs…A Gift from the Gods (and my husband)

Fresh figs are hands down my favorite fruit.  They are luscious, sweet, with a nut and honey flavor and a hint of vanilla. I know I’m a little early with this post because it’s difficult to find fresh figs at farmers markets and in produce aisles in April (the season is typically July and August)…